Renowned Tv/Film actress Armeena Rana Khan shared her eating disorder story on her social media, which went viral and message to all those who are suffering from this.

“I’d been deliberating whether to post this or not for a while. It’s high-time I shared a SMALL snippet of my journey with you. So this decade, I conquered eating disorders (exacerbated by my media job), anxiety (nearly) and low self-esteem (thats right, I had it). Here I was a size 00 weighed 39 Kgs and severely malnourished. I was very sick. I’m sharing this story NOT as a victim but as a VICTOR, I conquered these and so I class them as some of my BIGGEST achievements these last few years,” the actress wrote.

 

 

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I’d been deliberating whether to post this or not for a while. It’s high-time I shared a SMALL snippet of my journey with you. So this decade, I conquered eating disorders (exacerbated by my media job), anxiety (nearly) and low self-esteem (thats right, I had it). Here I was a size 00 weighed 39 Kgs and severely malnourished. I was very sick. I’m sharing this story NOT as a victim but as a VICTOR, I conquered these and so I class them as some of my BIGGEST achievements these last few years. I am happy in my skin now, I meditate and I eat healthy and I have a general feeling of well-being. The purpose is to tell you all that you are beautiful no matter what shape or size you are, don’t let anyone tell you otherwise. The most important thing in this world is your health. To all those suffering from these horrible ailments, I’m sending you BIG hugs, positive energy and I pray that you may prevail. Ameen 🙏🏻 #bodyimage #positivity #mindovermatter

A post shared by Armeena Khan (@armeenakhanofficial) on

She further wrote, I am happy in my skin now, I meditate and I eat healthy and I have a general feeling of well-being. The purpose is to tell you all that you are beautiful no matter what shape or size you are, don’t let anyone tell you otherwise. The most important thing in this world is your health. To all those suffering from these horrible ailments, I’m sending you BIG hugs, positive energy and I pray that you may prevail. Ameen

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Its really very important for us to speak out about mental health issues and we should try to understand this major problem which we don’t talk about it.